
Iron Beans (Mudu)
Non-returnable
NGN2,390.00
Iron beans are a type of legume rich in iron, a vital mineral for overall health. These beans have a slightly nutty flavour and a firm texture, making them a fantastic choice for various culinary creations.
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Product Details
How to Cook/Use: Cooking with Iron Beans is simple and rewarding:
- Soaking: Rinse and soak the beans for a few hours or overnight to reduce cooking time.
- Boiling: Cook in a pot of water until tender (approximately 45-60 minutes).
- Versatile Recipes: Use in soups, stews, salads, or as a side dish for a nutritious and satisfying meal.
Approximate Specifications:
- Portion Mudu Size: Generously packed for your convenience.
- Nutrient-Rich: High in iron and other essential nutrients.
- Texture: Firm and slightly nutty.